Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, with chicken breast teriyaki hamburger steaks (tsukune patties). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties) is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties) is something which I’ve loved my whole life. They’re fine and they look fantastic.
Great recipe for With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties). I created this dish because I wanted to knead shio-koji (which has come back into fashion) into hamburger steaks. I also wanted to make inexpensive and healthy chicken hamburger steaks with teriyaki sauce, a. Dredge hamburger patties in teriyaki sauce.
To get started with this recipe, we must first prepare a few ingredients. You can have with chicken breast teriyaki hamburger steaks (tsukune patties) using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties):
- Make ready 500 grams Chicken breasts
- Get 1/2 medium Onion
- Make ready 1/4 Carrot
- Take 1/2 tbsp ★Shio-koji (salt-fermented rice malt)
- Make ready 3 tbsp ★Katakuriko
- Prepare 1 tbsp ★Sake
- Take 1 tsp ★Soy sauce
- Make ready 1 dash ★Salt and pepper
- Take For teriyaki sauce:
- Get 5 tbsp Soy sauce
- Get 3 tbsp Mirin
- Make ready 3 tbsp Sugar
- Make ready 2 tbsp Sake
Often times, small Tsukune meat balls are skewered on bamboo sticks and grilled on the coal barbecue grill, but they don't have to be. Here they are shaped like small hamburger steaks and cooked in a frying pan. Wait another five minutes then they should be ready to take off, all covered with delicious looking grill marks. While the burgers are grilling, it's time to work on the crowning glory of these chicken teriyaki burgers.
Steps to make With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties):
- Mince the chicken breasts, onion, and carrot in a food processor. If you don't have a food processing machine, mince with a knife.
- Add the ingredients from Step 1 and the ★ seasoning ingredients into a bowl, and mix well.
- Shape into thin and slightly smaller-sized hamburger steaks than normal. Lightly grease a frying pan, and fry both sides until golden brown.
- Cover with a lid, and steam-fry for about 5 minutes.
- Remove the lid, swirl in the teriyaki sauce mixture, and simmer until the sauce is thickened, then done.
Wait another five minutes then they should be ready to take off, all covered with delicious looking grill marks. While the burgers are grilling, it's time to work on the crowning glory of these chicken teriyaki burgers. Tsukune, which is often glazed with taré(similar to teriyaki sauce), is usually served with a raw egg yolk. Aside from the sphere of yolk looking stunning on the plate, it makes for a rich contrast to the savory sweet chicken sausage on a stick. Tender ground chicken skewers with bits of shiso leaves and scallions, drizzled with sweet soy sauce.
Foods That Make Your Mood Better
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!
Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become healthier. Now you are well aware that it helps you to elevate your moods as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
