Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, macrobiotic ● tofu and banana chocolate mousse ●. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Dissolve the kanten powder in water before heating it. Since there is no water in this recipe, you can blend it in a food processor into a paste. Fold melted chocolate into tofu-banana mixture until no streaks are visible. Using a fine mesh strainer, pour mixture to remove any large clumps.
Macrobiotic ● Tofu and Banana Chocolate Mousse ● is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Macrobiotic ● Tofu and Banana Chocolate Mousse ● is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook macrobiotic ● tofu and banana chocolate mousse ● using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Macrobiotic ● Tofu and Banana Chocolate Mousse ●:
- Take 300 grams Silken tofu
- Make ready 2 Banana
- Get 100 ml Soy milk
- Get 50 ml Water
- Take 3 grams Powdered kanten
- Make ready 1 tbsp Cocoa powder
- Make ready 1 Maple syrup
Pour the liquid out of the tofu pack, then place the tofu, the rest of the banana and the cocoa into the jug of a blender. You could use a stick blender, but you would want to mash the banana first. Whizz until smooth, then add the chocolate chips if you are adding them and mix in. Break up the chocolate into a heat-proof bowl and melt in the microwave, stirring every few seconds to make sure the chocolate doesn't burn.
Instructions to make Macrobiotic ● Tofu and Banana Chocolate Mousse ●:
- Put the lightly drained tofu, soy milk, bananas, cocoa powder, and maple syrup in a blender, and blend until smooth. (I use 2 tablespoons of maple syrup.)
- Heat the water and kanten powder in a pot, bring to boil, then add the blended mixture a little at a time. Turn off the heat just before it comes to a boil.
- Pour the mixture into a mold or glass, then chill in the refrigerator until it sets. Adjust the amount of maple syrup to taste.
Whizz until smooth, then add the chocolate chips if you are adding them and mix in. Break up the chocolate into a heat-proof bowl and melt in the microwave, stirring every few seconds to make sure the chocolate doesn't burn. To a food processor, add the tofu, melted chocolate and maple syrup and blend until smooth. Transfer into serving glasses or ramekins and chill in the fridge for an hour or until it's set. Tofu Chocolate Mousse Recipe is a vegan dessert that uses silken tofu, combined with cocoa powder and sweetened with maple syrup making it a delicious chocolate mousse if you are looking to avoid dairy products. The tofu that is packed with soy proteins not just adds great body to the mousse but also adds that bit of a healthy angle to the dessert. Serve Tofu Chocolate Mousse.
Foods That Make You Happy
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
