How to Make Speedy Heart-shaped Strawberry Milky Bread In a Bread Machine

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, heart-shaped strawberry milky bread in a bread machine. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Heart-shaped Strawberry Milky Bread In a Bread Machine is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Heart-shaped Strawberry Milky Bread In a Bread Machine is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook heart-shaped strawberry milky bread in a bread machine using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Heart-shaped Strawberry Milky Bread In a Bread Machine:

1. Get 250 grams Strong bread flour
2. Make ready 25 grams Unsalted butter
3. Get 100 grams Strawberries
4. Take 40 grams Condensed milk
5. Make ready 4 grams Salt
6. Take 40 ml Milk
7. Make ready 2 1/2 grams Dry yeast

Steps to make Heart-shaped Strawberry Milky Bread In a Bread Machine:

1. Put all the ingredients into a bread machine. Add the dry yeast in the yeast compartment. Start the dough setting. Mash the strawberries with the back of a fork. Sprinkle with 1 teaspoon lemon juice, and add into the machine without draining the juice.
2. When the dough is complete, take it out of the bread machine. Divide into 8 portions and punch out the air. Roll it up into a ball. Cover with a tightly squeezed damp cloth and let rest for 10 to 15 minutes.
3. Stretch it out into a flattened oval. Fold into thirds and close the seam. Roll it into a cylinder.
4. Fold in half with the seam facing inwards. Make a cut.
5. Spread it out with the cut side facing upward and shape into a heart.
6. Lightly spray with water. Let the dough rise (second rising) until it has doubled in size.
7. Bake for 12 minutes at 180℃.
8. It's so fluffy.

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you be better. Now you know it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.