Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mini chicken burger. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Mini Chicken burger is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Mini Chicken burger is something that I’ve loved my entire life. They are fine and they look fantastic.
Find Deals on Chicken Burger in Groceries on Amazon. In a large bowl, thoroughly combine the chicken, garlic, parsley, oregano, basil and lemon juice. Season it with salt and pepper. Put the bread crumbs on a small shallow dish.
To begin with this particular recipe, we have to prepare a few components. You can cook mini chicken burger using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mini Chicken burger:
- Prepare 6 Mini Buns
- Prepare 6 Chicken Patty Frozen (or u can check my recipes for homemade patty recipes)
- Make ready half cup Mayo Garlic Sauce
- Take Half cup Mayo Chup Sauce
- Prepare 6 cheddar cheese chunks
- Get For Mayo Garlic Sauce:
- Take Add 6 boiled garlic cloves, salt, in half cup Mayonnaise and mix it
- Prepare For Mayo Chup Sauce:
- Take 3 tbsp mayonnaise + 3tbsp ketchup + 1tbsp chilli sauce + 1 tsp chilli flakes + salt to taste. Mix well
Notes: Find Japanese panko bread crumbs on the Asian food aisle in a well-stocked supermarket or in Asian markets. For a different flavor, add curry powder or ginger and soy sauce. Please remember that if you use less chicken to cut back on. Add the burger ingredients to a mixing bowl and gently use your hands to mix it all together.
Instructions to make Mini Chicken burger:
- Fry the chicken patty till golden brown.
- Now cut the buns in two half. Put the mayo sauce on bottom then put patty now mayo chup sauce then cover the top bun.
- On warm non stick pan melt the cheddar cheese chunks and spread them on top part of buns.
- Ready to Serve!
Please remember that if you use less chicken to cut back on. Add the burger ingredients to a mixing bowl and gently use your hands to mix it all together. Form into patties and place them on wax paper. Create a depression in the center of each patty to make sure they cook evenly. I added fresh oregano and chives to boost the flavor and impart a freshness. *For a Gluten-Free Option: Coat the mini chicken burgers in almond flour or gluten-free breadcrumbs.
Information on How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. Now you know it can help you be happier too!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
